Restorative Yoga anna ashby Breathe in

Breathe in

Hailing from the new generation of Ashtanga teachers

with immediate results that build over time

perfect for yoga studios looking to colour match props

Restorative Yoga anna ashby Breathe inFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with